How Diet and Lifestyle Affect Your Risk of Developing Piles

By Medicity Hospital, Kharghar

How Diet and Lifestyle Affect Your Risk of


Piles, also known as hemorrhoids, are swollen veins in the lower rectum or anus, often caused by increased pressure due to straining during bowel movements, chronic constipation, or prolonged sitting. While the condition is common and treatable, prevention is always better than cure, and your diet and lifestyle play a significant role. According to Dr. Rajeev Palvia, a highly experienced laparoscopic and gastrointestinal surgeon at Medicity Hospital, Kharghar, simple adjustments in daily habits can reduce your risk of developing piles and improve your overall digestive health.

Understanding the Link Between Diet, Lifestyle & Piles

Piles don’t develop overnight. They’re often the result of prolonged digestive strain. Your daily food choices, water intake, and physical activity levels all contribute to how smoothly (or not) your digestive system functions.

Dietary Habits That Contribute to Piles

An unhealthy diet lacking fiber is one of the leading causes of constipation, which in turn can lead to piles. Here’s what to avoid and include:

Foods to Limit:

  • Processed foods (chips, frozen meals, white bread)

  • Red meat and high-fat dairy

  • Spicy and oily food

  • Excess caffeine and alcohol

Foods to Include:

  • High-fiber fruits (apples, bananas, papayas)

  • Leafy green vegetables

  • Whole grains (brown rice, oats)

  • Plenty of water, at least 8-10 glasses a day

Fiber helps soften stools and promotes regular bowel movements, reducing strain during defecation, a major contributor to piles.

Lifestyle Factors That Increase Piles Risk

Beyond food, the way you live your day also matters. The following habits are known to increase piles risk:

  • Sedentary Lifestyle: Sitting for long periods reduces blood flow around the rectum area.

  • Lack of Exercise: Regular physical activity stimulates bowel movements.

  • Ignoring the Urge to Pass Stool: Delaying defecation hardens stools, making them harder to pass.

  • Straining During Bowel Movements: Often due to constipation or spending too much time on the toilet.

How to Prevent Piles Naturally

Incorporating the following habits can help you stay pile-free:

  • Eat a fiber-rich diet daily

  • Stay hydrated

  • Include light to moderate exercise (like walking or yoga) in your routine

  • Don’t suppress the urge to go

  • Maintain a healthy body weight

When to See a Specialist

While minor piles may resolve on their own with improved lifestyle choices, persistent symptoms such as bleeding, pain, or swelling require medical attention. At Medicity Hospital, Kharghar, Dr. Rajeev Palvia offers advanced treatment options including laser surgery and minimally invasive procedures for effective and long-term relief.

Take Charge of Your Digestive Health

Don’t let lifestyle-related conditions like piles affect your comfort and confidence. A few mindful changes today can spare you unnecessary pain tomorrow. If you’re experiencing symptoms or simply want to prevent them, schedule a consultation with our expert team.

Contact Information:
📍 Address: Medicity Hospital, Kharghar, Navi Mumbai
📞 Call Us: +91-9773845101
📧 Email: info@drpalvia.com
🌐 Website: drpalvia.com

Location: Navi Mumbai, Maharashtra, India

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