Understanding Hypertension: The Link Between Stress and Blood Pressure
High blood pressure, or hypertension, is often called the "silent killer" because it typically has no symptoms but significantly increases the risk of heart disease, stroke, and other serious health complications. One of the key contributors to hypertension is stress, which can cause temporary spikes in blood pressure and lead to long-term health issues if not managed properly. According to Dr. Anjali Palvia , managing stress effectively is crucial in maintaining healthy blood pressure levels and overall well-being. The Connection Between Stress and Hypertension Stress triggers the body’s "fight or flight" response, releasing hormones like adrenaline and cortisol. These hormones cause a temporary rise in heart rate and blood pressure. While this is normal in short bursts, chronic stress can contribute to long-term hypertension by: Increasing the frequency of blood pressure spikes Leading to unhealthy coping mechanisms like overeating, smoking, or excessive alcohol c...