Effective Chest Wall Pain Relief Tips: A Guide to Managing Discomfort Safely
Chest wall pain can be a distressing experience, often mistaken for heart-related issues. While it usually stems from musculoskeletal problems, it’s crucial to understand its causes and manage it appropriately. According to Dr. Anjali Palvia , a leading expert in pain management and anaesthesiology at Kharghar Medicity Hospital , Navi Mumbai , timely diagnosis and the right care approach can significantly improve quality of life. Understanding Chest Wall Pain Chest wall pain refers to discomfort arising from muscles, bones, joints, or nerves in the chest area. It differs from cardiac pain and is often linked to conditions such as: Muscle strain from lifting heavy objects or intense workouts Costochondritis – inflammation of cartilage connecting the ribs to the sternum Rib injuries or fractures Nerve compression or inflammation (e.g., intercostal neuralgia) Post-surgical pain or chronic pain syndromes Knowing the source of your pain is the first step toward effectiv...